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TOPIC: KETO: The 65-30-5 DIet

KETO: The 65-30-5 DIet 1 week 3 days ago #1353764

  • SVCNet
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A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively.

www.dietdoctor.com/low-carb/keto
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353765

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65 - 70 percent FAT of your daily food intake
25 - 30 percent PROTEIN of your daily food intake
5 percent CARBOHYDRATES of your daily food intake
Last Edit: 1 week 3 days ago by SVCNet.
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353766

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so basically, lalamon ka ng FATS para mawalan ka ng fats
wow, magic!
Last Edit: 1 week 3 days ago by SVCNet.
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353804

  • MarRoxas2019
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just do it!
dagdag mo sa diet mo ang apple at black coffee para di ka makaramdam ng gutom sa mahabang oras

if si tummy di makapag adjust eto sabihin mo
"P*******na mo tiyan, naboboring ka lang at hindi ka gutom kaya shut up ka jan!"
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353808

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apple is out

total carbohydrate - 14g
dietary fiber - 2.4g
net carbohydrate - 11.6g
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353811

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mababa naman calories content nyan
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353812

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chicken + leafy vege + apple

given:
apple = 200g, 11.6gcal/100g
chicken = 30gprotein/100g

diet:
65-30-5

alalamin natin gaano karaming chicken ang kakainin mo dapat
protein = (30 * 23} / 5
protein = 138g
chicken = (138/30) * 100g
chicken = 460g

halos kalahating kilong chicken breast ang dapat mong kainin

gusto mong malaman kung gaano naman karaming OIL/FATS ang dapat mong laklakin?
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353815

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Roasted nuts!


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Guess what nuts are these...
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353818

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peanuts
total carbohydrate - 16g
dietary fiber - 9g
net carbohydrate - 7g

moderation
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KETO: The 65-30-5 DIet 1 week 3 days ago #1353819

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wrong!
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